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Not ready for a detailed meal plan to follow just yet? This option is for you! 

I work with every individual client to help transform their current lifestyles into a more healthful way of life. Providing you encouragement and the tools to make and keep the necessary changes.

After you complete an assessment, we will do a review of the assessment and then begin weekly scheduled coaching and review sessions to put you on track to a new way of life!

Lifestyle Coaching- Week by Week

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